Alkaline Foods & Nutrition

MSG Hidden in Foods
How to Use Tumeric

Our Alkaline Diet Resources: Get to the Health & Energy (and BODY) of Your Dreams!

With these alkaline diet resources you will learn what the most powerful alkaline foods are and how to incorporate them into your life (and your family’s too) with ease. Analysis of the foods, their benefits, how to cook them, when to buy them, and heaps of recipes to get you going.

Sometimes just bringing a handful of the right foods into your daily diet can make a huge difference on its own. Start here with the Definitive Acid/Alkaline Food Chart!

Alkaline Diet Resources

An alkaline diet can offer numerous health benefits, as it helps balance out the body’s acid levels. Eating alkalizing foods, such as green vegetables and other alkaline-rich options, can help control weight, reduce inflammation, boost energy and even improve mental clarity.

The benefits of following an alkaline diet include:

1. Improved Digestive Health: Alkaline foods are easier to digest than acidic foods, as alkalizing can help neutralize stomach acid and reduce digestive discomfort. It can even promote a healthy gut microbiome, which is important for overall health.

2. Better Weight Management: Eating alkaline-rich foods can help reduce unhealthy cravings and prevent overeating. It can also help balance out blood sugar levels, which is important for healthy weight maintenance.

3. Reduced Inflammation: Eating alkaline foods helps to reduce inflammation in the body by increasing alkalinity, which can help to reduce chronic pain and discomfort caused by inflammation.

4. Increased Energy: Eating alkaline foods can help to boost energy levels, as alkalizing helps the body absorb more nutrients and reduce inflammation, which frees up the body’s natural energy reserves.

5. Enhanced Mental Clarity: An alkaline diet can also help improve mental clarity by neutralizing excess acids in the body. This can help reduce brain fog and improve concentration.

Overall, the alkaline diet can offer numerous health benefits and is an excellent way to promote overall wellbeing. To get started on an alkaline diet, focus on eating alkalizing vegetables, low-glycemic fruits, legumes, nuts and seeds as well as alkalizing beverages like herbal teas and alkaline water. Avoid eating foods high in acid such as processed meats, dairy products, refined sugars and excess caffeine. By following an alkaline diet, you can enjoy the numerous benefits it has to offer!

Latest Articles

MSG Hidden in Foods

Beware: The Sneaky Names for MSG (You’ll Be...

You probably already know MSG is bad for you. But ... Read More

How to Use Tumeric

⏩ Turmeric User Guide: How to Get Turmeric into...

Turmeric is amazing. As we discovered together las... Read More

Alkaline Diet Tip #6: Exercise daily, even if its...

Exercise daily, even if its just a few pressups, s... Read More

why you should eat more turmeric

10 Science-Backed Reasons You Should Eat More...

Turmeric could possibly be THE most powerful, and ... Read More

avocado

Health and Diet Weekly Round Up

Hi all Hope you have had a great week. I thought I... Read More

thdbr

Health & Diet Roundup July 2013

        That’s the end f... Read More

salad

Alkaline Q&A#7: Dr Young

The Alkaline Diet Q&As Hi all – every day I an... Read More

weight loss

Alkaline Q&A#6: Weight Loss

The Alkaline Diet Q&As Hi all – every day I an... Read More

avocado

Food Series – The Awesome Avocado!

Introduction I find myself regularly eating Avocad... Read More

tomato

Alkaline Diet Recipe #158: Tomato and Garlic

The taste of Tomato and Garlic in this simple reci... Read More

water

The Most Dangerous Thing For Our Health (This May...

It’s the single most dangerous, damaging thi... Read More

water

Scientific Proof and Effectiveness of Ionized...

Alkaline Water: Scientific Proof & Unquestion... Read More

alkaline

Detox Your Body & Treat Acne…all at...

I love natural products. And there are not many na... Read More

6 Simple Things You Can Do THIS WEEK to Get More...

What Can I Do This Week to Be More Alkaline? Getti... Read More

Chocolate Energy Smoothie

All-Day Energy Smoothie Version #2: Chocolicious...

Do You Want HUGE Energy and a Choco-Delicious Smoo... Read More

energy smoothie

The All-Day Energy Smoothie: How to Make a...

All Day Energy Smoothie Wouldn’t it be great to ha... Read More

Alkaline Diet Q&A 10: Why Eat Alkaline When...

The Alkaline Diet Q&A’s: Your Burning Qu... Read More

get rid of sugar cravings

Banish Sugar Cravings Forever in 10 Easy Ways...

Sugar cravings can be tough, and sugar is at the r... Read More