Alkaline Diet Tip #11: Look after your digestive system – have husks every day

Article by ross

husks every day help the digestive system

Your energy, health & vitality is determined by the health of your digestive system. In today’s alkaline diet tip I teach you one simple step you can take to improve your digestive system rapidly, starting today for under $5.

…Husks Husks Husks


Have husks every day
Psyllium husks are very cheap and are a FANTASTIC source of insoluble and soluble fibre. If you have any kind of mainstream digestion problem then get onto the husks and include a serve in your diet each day.

A teaspoon mixed in a glass of water (followed by another glass of water) will do a great deal of good.

Husks are really cheap from health food stores (and online). Get natural, unprocessed and unflavoured.

A lot of packaged husk products add flavour and dextrose, making it quite acid-forming.

Every time I put a shout out for husks I get a mountain of emails saying thanks

So go for it!

Get husky!

Click on this little green box to go to my blog post on what those CORE things are you should be doing every day (and then relaxing on everything else – seriously, this works SO much better than trying to do it all at once).

Go to the alkaline beginner's blog post

And if you want to know what I think are the most effective things you can do to get alkaline – sign up below.

Don’t go too hard, don’t be hard on yourself, don’t give up everything at once!

…start slow, go day by day, don’t try to eliminate everything all at once, allow yourself treats and relax!

And if you want to know what I think are the most effective things you can do to get alkaline – sign up below. You’ll get my Beginner’s Guide Training on the alkaline diet, my Alkaline Food Chart and three videos outlining the Minimum Effective Dose to get alkaline!


Ask Me a Question or Leave a Comment Here - I'd Love to Hear from You


  1. kara Reply

    Hi Ross – Do you usually take the psyllium husks on an empty stomach, right before a meal or after? Is only one teaspoon a day really enough? I suppose I should actually start taking the organic psyllium husks that I bought last month! Thanks for the reminder. 🙂

    • Energise Ross Reply

      Hi Kara

      I don’t think too much about it – I just get them in. They’re like a ‘food’ to all intents and purposes, so I don’t stress about the empty stomach thing. I have a spoon a day as I am in balance. If you are starting a new regime or healthy lifestyle start with one and if it works for you progress to two until you start getting the results you want, and then you can drop back down again.