Free Acid & Alkaline Food Charts & 21 Alkaline Recipes 
PLUS Ross's 'Get Alkaline the Easy Way' Guide & Brand New Recipes & Guides Delivered to Your Inbox Weekly
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Instant access to  the step-by-step guides & ongoing support to get alkaline & energized easily & enjoyably.
Get the Energy, Vitality, Body & Health You Deserve
This is more than just a 'food chart' it's a full guide to getting started, to make the alkaline diet easy, effortless and enjoyable!
EVERYTHING You Need to Get Started Now:
  • Instantly Know Which Foods Are Alkaline & Acidic: with over 400 foods ranked from strong acid - thru neutral - to strong alkaline - so you always know which foods are going to energize and alkalize your body for fast, massive results with your health.
  • At-a-Glance 1-Page Cheat Sheet: when you're in a hurry in the kitchen you need to know NOW!  This chart gives you the most common foods you use are compiled onto a printable, 1-page chart to stick on your fridge 
  • Get the Easy Path to Alkaline: makes it WAY easier than you think it's going to be!  My simple 'crowd out the bad' method of kickstarting your health & getting alkaline & energized takes the hard work away but still delivers massive results for your health
  •  Delicious Recipes to Try: ten super-quick and easy, highly alkaline recipes you can try at home tonight!  These are tried and tested on all age ranges and with super-fussy eaters - they all go down a treat
  •  Breakfast, Lunch & Dinner With Ease: get simple, quick tip ideas on how to make every meal of the day more alkaline without having to think and plan and start from scratch.  This is the cheats-guide!
Let's Get Started - Grab Your Charts & Guides Now:
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You might see that I do things differently...
Hey, I'm Ross - the owner and creator of Live Energized, author of the Alkaline Reset Cleanse and the Alkaline Diet Recipe Book series and creator of the Alkaline Base Camp.

Thanks for taking the time to check out my Acid/Alkaline Food Charts!  This really is the starting place for a lot of people new to the alkaline diet and so I have included a lot more than just a list of foods in this guide.  It's a full guide to understanding what the alkaline diet IS, what it is NOT (for a start it's not a 'diet') and how you can get started easily and effortlessly.

Helping people reach their health goals is my passion and you'll notice I do things a bit differently to most other health coaches and websites.  

Of course I make sure you get to the health and vitality of your dreams, unstoppable energy and amazing confidence in your body ...

But I also focus on making it EASY, making it effortlessly fit into your life, so you can stick with it and ENJOY it.

You'll quickly see this as soon as you sign up - the focus is on enjoyment, not trying to be perfect, banning foods, ploughing through cravings and 'toughing it out'. Rather the focus is on working WITH you and your lifestyle to fit health and nutrition in with YOU.  It's a totally different focus, but it works amazingly.

You'll find out more in the coming days after you've signed up.  So until then, enjoy the guides and food chart and try some of those recipes too!
Ross Bridgeford
This is me, Ross Bridgeford!
Some Quick Tips & Guidance to Kick Off!
The Most Alkaline Foods to Choose & Avoid!
Remembering you don't have to be perfect and aim for eating 100% alkaline, all of the time (70-80% alkaline is about spot on) it's great to know which of those foods you can concentrate on eating, and avoiding, to get the biggest impact with the least amount of effort.

As a rough guide, alkaline foods include things like:
  •  Veggies: green foods, leafy foods, salads, lettuce, kale, spinach, cucumber, carrots, beets, herbs, sweet potato, bell pepper, arugula, broccoli, cauliflower, ginger, turmeric, coriander, basil, avocado etc.
  •  Beans & Pulses: lentils, chickpeas/garbanzo, kidney beans, navy beans etc
  • Low-Sugar Fruits: tomato, avocado, lime, lemon, grapefruit etc.
  •  Gluten Free Grains & Grasses: oats, quinoa, chia, buckwheat, amaranth etc.
  •  Nuts, Seeds & Healthy Fats: coconuts, coconut oil, almonds, sunflower seeds, flax seeds etc.
  •  Non-Dairy Milks: coconut milk, almond milk etc.
  •  And In Moderation: oily fish, fresh fruit, organic grass-fed/pasture-raised/free-range meat
And acid-forming foods are things like:

Sugar, gluten-containing grains, excessive animal protein, trans-fats, oxygenated fats, additives, preservatives, flavourings & colorings (natural or otherwise), alcohol, caffeine, chocolate, pizza, chips, refined foods, fast foods, fried foods, battered foods, oven meals, microwave meals, takeaways, wheat and flour products, cola and soda, sweeteners and creamers...

When you see these types of foods, it all makes sense.  It's good, clean, healthy living with a focus on avoiding the most acidic, oxidising, inflammation-causing foods, and a big focus on those alkaline, nutrient-dense, antioxidant-rich, anti-inflammatory foods.

Plus of course good hydration, good exercise, as little stress as possible and everything in balance and moderation.

If my approach is all sounding good to you - sign up below to get your Acid/Alkaline Food Charts, my guides to getting started and my weekly newsletter:
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